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	<title>Full hearted life &#187; Full hearted life &#187; food</title>
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	<description>Saying yes to new experiences and opportunites!</description>
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		<title>Monday munchies &#8211; Tuna patties</title>
		<link>http://fullheartedlife.com/?p=154</link>
		<comments>http://fullheartedlife.com/?p=154#comments</comments>
		<pubDate>Mon, 04 Mar 2013 19:31:31 +0000</pubDate>
		<dc:creator><![CDATA[Kate]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://fullheartedlife.com/?p=154</guid>
		<description><![CDATA[&#160; My grandmother used to make wonderful tuna patties, complete with left over mashed potato. We, however, never seem to have any leftover, but I love me some tuna patties. Fortunately, this recipe from Korean cooking site Maangchi doesn&#8217;t use mashed potatoes. As an added bonus, it&#8217;s quick to prepare, doesn&#8217;t require shaping or refrigeration time. [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://fullheartedlife.com/?attachment_id=157" rel="attachment wp-att-157"><img class="aligncenter size-full wp-image-157" alt="IMG_1757 (640x347)" src="http://fullheartedlife.com/wp-content/uploads/2013/03/IMG_1757-640x347.jpg" width="640" height="347" /></a></p>
<p>My grandmother used to make wonderful tuna patties, complete with left over mashed potato. We, however, never seem to have any leftover, but I love me some tuna patties. Fortunately, this recipe from Korean cooking site <a href="http://www.maangchi.com/recipe/tuna-pancakes" target="_blank">Maangchi</a> doesn&#8217;t use mashed potatoes. As an added bonus, it&#8217;s quick to prepare, doesn&#8217;t require shaping or refrigeration time. Score!</p>
<p>The original recipe called for 1/4 cup of onion, but some people have a giant spring onion plant in their kitchen that needs to be used up. Personally, I actually prefer it with the spring onions.</p>
<p>Ingredients:<br />
1 small can tuna, drained (about 140g drained weight)<br />
1/4 cup chopped onion/spring onion<br />
1 clove minced garlic<br />
1 tsp salt<br />
1/2 tsp pepper<br />
1 egg<br />
1 tsp sesame oil<br />
1-2 Tbsp plain flour</p>
<p>1. Heat a non-stick with 1-2 Tbsp of olive oil or butter.<br />
2. Dump everything in a bowl and stir to combine. You may need more flour to make it all stick together, but remember these won&#8217;t need to be shaped, so will have more of a batter consistency.<br />
3. Drop spoonfuls of the mixture in the heated pan and fry 3-4 minutes per side until done. You should get about six patties from the mixture.</p>
<p>Enjoy!<br />
&nbsp;</p>
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		<title>In my kitchen &#8211; March 2013</title>
		<link>http://fullheartedlife.com/?p=130</link>
		<comments>http://fullheartedlife.com/?p=130#comments</comments>
		<pubDate>Fri, 01 Mar 2013 20:10:51 +0000</pubDate>
		<dc:creator><![CDATA[Kate]]></dc:creator>
				<category><![CDATA[Awesomeness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[awesomeness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://fullheartedlife.com/?p=130</guid>
		<description><![CDATA[After my last IMK post I kept thinking of things to include in the next one. I then promptly forgot about all of them. (Note to self: Start writing things down.) So here we go with a bunch of random stuff I found around my kitchen today! In my kitchen&#8230; is a box of Iain [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>After my last IMK post I kept thinking of things to include in the next one. I then promptly forgot about all of them. (Note to self: Start writing things down.) So here we go with a bunch of random stuff I found around my kitchen today!</p>
<p>In my kitchen&#8230;</p>
<p><a href="http://fullheartedlife.com/?attachment_id=131" rel="attachment wp-att-131"><img class="aligncenter size-full wp-image-131" alt="IAIN BURNETT" src="http://fullheartedlife.com/wp-content/uploads/2013/03/IAIN-BURNETT.jpg" width="205" height="140" /></a>is a box of Iain Burnett chocolates bought for Valentine&#8217;s Day. We&#8217;re finding the milks a bit sweet, but the lemongrass ganache has been a firm favourite of mine. (Photo from <a href="https://www.alexeevajones.com/product-view.aspx?catid=1186&amp;subid=&amp;id=2048" target="_blank">Alexeeva &amp; Jones</a>)</p>
<p style="text-align: center;">
<p style="text-align: left;"><a href="http://fullheartedlife.com/?attachment_id=138" rel="attachment wp-att-138"><img class="aligncenter size-full wp-image-138" alt="TEA CUPS (640x446)" src="http://fullheartedlife.com/wp-content/uploads/2013/03/TEA-CUPS-640x446.jpg" width="640" height="446" /></a></p>
<p style="text-align: left;">are these small Chinese tea cups, bought from our local Asian grocery store for £1 each. Perfect for dipping sauces or frequent drinks of <a href="http://figjamandlimecordial.com/2012/10/25/sarahs-ginger-tea/" target="_blank">Celia&#8217;s ginger tea</a>.</p>
<p style="text-align: left;"><a href="http://fullheartedlife.com/?attachment_id=143" rel="attachment wp-att-143"><img class="aligncenter size-full wp-image-143" alt="SPRING ONIONS (640x287)" src="http://fullheartedlife.com/wp-content/uploads/2013/03/SPRING-ONIONS-640x287.jpg" width="640" height="287" /></a></p>
<p style="text-align: left;">is a bunch of spring onions. You may be asking yourself what is so special about a bunch of spring onions? Well this bunch was grown by taking the roots of a supermarket bunch and sticking them in water. Plain water! What you see above is about a week&#8217;s growth. I&#8217;ve already trimmed them several times, but they just keep growing!</p>
<p style="text-align: left;"><a href="http://fullheartedlife.com/?attachment_id=139" rel="attachment wp-att-139"><img class="aligncenter size-full wp-image-139" alt="CHOCOLATE (640x523)" src="http://fullheartedlife.com/wp-content/uploads/2013/03/CHOCOLATE-640x523.jpg" width="640" height="523" /></a></p>
<p style="text-align: left;">are a few bars of Pacari and Amedei chocolates &#8211; my favourites from the tastings I went to at <a href="https://www.alexeevajones.com/" target="_blank">Alexeeva &amp; Jones</a>. Apparently, Amedei only make 20,000 bars of the Porcelana each year, so if you&#8217;re looking for bar 7692, you&#8217;re out of luck. It&#8217;s mine, all mine! OK, maybe I&#8217;ll share it with the husband.</p>
<p style="text-align: left;"><a href="http://fullheartedlife.com/?attachment_id=140" rel="attachment wp-att-140"><img class="aligncenter size-full wp-image-140" alt="FISH SAUCE (263x640)" src="http://fullheartedlife.com/wp-content/uploads/2013/03/FISH-SAUCE-263x640.jpg" width="263" height="640" /></a></p>
<p style="text-align: left;">is a giant bottle of fish sauce. Bought for the great meatball Olympics of 2012, I used one tablespoon in some Vietnamese meatballs and the bottle has been sitting on my bench ever since. Please send me some recipes to use it up!</p>
<p style="text-align: left;"><a href="http://fullheartedlife.com/?attachment_id=141" rel="attachment wp-att-141"><img class="aligncenter size-full wp-image-141" alt="HEALTHY STUFF (640x427)" src="http://fullheartedlife.com/wp-content/uploads/2013/03/HEALTHY-STUFF-640x427.jpg" width="640" height="427" /></a></p>
<p style="text-align: left;">is a bag of maca powder and a bag of chia seeds, part of my new healthy eating regime. The maca is an acquired taste, but I&#8217;m slowly working my way through both bags.</p>
<p style="text-align: left;"><a href="http://fullheartedlife.com/?attachment_id=142" rel="attachment wp-att-142"><img class="aligncenter size-full wp-image-142" alt="JAPANESE BOOK (640x567)" src="http://fullheartedlife.com/wp-content/uploads/2013/03/JAPANESE-BOOK-640x567.jpg" width="640" height="567" /></a></p>
<p style="text-align: left;">is a book by food anthropologist Katarzyna Cwiertka detailing the shifts in Japanese cuisine throughout the centuries. I&#8217;m not finished with it yet, but so far it&#8217;s been interesting to learn how Western influences have changed the landscape of Japanese food and cooking since the 1850s.</p>
<p style="text-align: left;">What&#8217;s happening in your kitchen this month?</p>
<p style="text-align: left;">
<p style="text-align: left;">
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		<title>Thirty-six Thursdays &#8211; Make mince pies</title>
		<link>http://fullheartedlife.com/?p=126</link>
		<comments>http://fullheartedlife.com/?p=126#comments</comments>
		<pubDate>Thu, 28 Feb 2013 17:23:27 +0000</pubDate>
		<dc:creator><![CDATA[Kate]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[36 before 36]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://fullheartedlife.com/?p=126</guid>
		<description><![CDATA[Like many things on my 36 before 36 list, I really couldn&#8217;t tell you why I wanted to make mince pies. Perhaps it was the girl in my old office you used to bring in delicious home made mince pies every Christmas. Or perhaps I just haven&#8217;t been that impressed with the supermarket offerings in [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://fullheartedlife.com/?attachment_id=68" rel="attachment wp-att-68"><img class="aligncenter size-medium wp-image-68" alt="CIMG1131" src="http://fullheartedlife.com/wp-content/uploads/2013/01/CIMG1131-300x225.jpg" width="300" height="225" /></a></p>
<p>Like many things on my 36 before 36 list, I really couldn&#8217;t tell you why I wanted to make mince pies. Perhaps it was the girl in my old office you used to bring in delicious home made mince pies every Christmas. Or perhaps I just haven&#8217;t been that impressed with the supermarket offerings in recent years, which leave a fatty coating in my mouth. Or perhaps I just wanted the satisfaction of making my own.</p>
<p>Do you know how long it takes to make mince pies? Three days. Minimum. Unless you buy a jar of mincemeat. But no. I had to make mine from scratch. Fortunately, Frugal Feeding has a wonderful <a href="http://frugalfeeding.com/2011/12/15/homemade-mincemeat/" target="_blank">recipe for mincemeat</a>, which I went with. I was slightly sceptical about the inclusion of an apple, but the finished product tasted delicious and smelled just like Christmas. Note to self: Make sure container lid is properly sealed when shaking mincemeat.</p>
<p>Frugal Feeding also has a recipe for shortcrust pastry which, going through a gluten-free phase at the time, I didn&#8217;t go with. Big mistake. I am not going to link to the pastry recipe I used because it really didn&#8217;t work for me. It didn&#8217;t roll out well and came out very hard and brittle. It may just have been me &#8211; I am not known for my pastry making skillz.</p>
<p>Despite the rock hard pastry, I would definitely like to try making mince pies again. If anyone has a foolproof shortcrust pastry recipe, please let me know. Also, does anyone have any suggestions for using up leftover mincemeat?</p>
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		<title>Monday munchies &#8211; Emergency soup</title>
		<link>http://fullheartedlife.com/?p=121</link>
		<comments>http://fullheartedlife.com/?p=121#comments</comments>
		<pubDate>Mon, 18 Feb 2013 20:07:36 +0000</pubDate>
		<dc:creator><![CDATA[Kate]]></dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soups and stews]]></category>

		<guid isPermaLink="false">http://fullheartedlife.com/?p=121</guid>
		<description><![CDATA[So how are we all going with our New Year&#8217;s resolution to eat more healthily? Unfortunately, over a third of us would have broken our resolutions by the end of January. A quarter of us wouldn&#8217;t have even made it a week! And last week&#8217;s Valentine&#8217;s chocolate and candy binge would not have helped. Or [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://fullheartedlife.com/?attachment_id=122" rel="attachment wp-att-122"><img class="aligncenter size-medium wp-image-122" alt="emergency soup" src="http://fullheartedlife.com/wp-content/uploads/2013/02/emergency-soup-300x200.jpg" width="300" height="200" /></a></p>
<p>So how are we all going with our New Year&#8217;s resolution to eat more healthily? Unfortunately, over a third of us would have broken our resolutions by the end of January. A quarter of us wouldn&#8217;t have even made it a week! And last week&#8217;s Valentine&#8217;s chocolate and candy binge would not have helped. Or was that just me?</p>
<p>Regardless, it&#8217;s never too late to start over! And <a href="http://amy-estes.com/write/fresh-starts-and-an-emergency-soup-recipe/" target="_blank">Amy&#8217;s Emergency Soup</a> will definitely help you get back on track. It&#8217;s easy, delicious, nutritious and keeps really well. It is the perfect end to those cold February days we keep having. Because my husband in a carnivore, I added in some leftover roast lamb on the second night, which worked well. But the vegetarian version is equally good. Enjoy!</p>
<p>Ingredients</p>
<p>4 cups of mushrooms &#8211; I used chestnut, but use whatever you like<br />
3 carrots, chopped<br />
1 brown onion, diced<br />
1 parsnip, chopped<br />
2 leeks, chopped<br />
1 cup barley, pre-soaked and drained<br />
4 cloves garlic, minced<br />
1 head celery, chopped<br />
2.5 litres vegetable stock<br />
2 Tbsp olive oil<br />
Salt, pepper and fresh parsley, to serve</p>
<ol>
<li><span style="line-height: 1.6em;">Heat the oil in a large pot.</span></li>
<li>Add onions and garlic and cook until onion is translucent.</li>
<li>Add the parsnip, leeks, carrots and celery, and cook for a few minutes until softened.</li>
<li>Add the stock and the barley and bring to the boil.</li>
<li>Reduce heat, cover and simmer for 45 minutes.</li>
<li>Serve with fresh parsley.</li>
</ol>
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		<title>In my kitchen &#8211; January 2013</title>
		<link>http://fullheartedlife.com/?p=67</link>
		<comments>http://fullheartedlife.com/?p=67#comments</comments>
		<pubDate>Thu, 03 Jan 2013 19:40:07 +0000</pubDate>
		<dc:creator><![CDATA[Kate]]></dc:creator>
				<category><![CDATA[Awesomeness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[awesomeness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[in my kitchen]]></category>

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		<description><![CDATA[Celia over at Fig Jam and Lime Cordial does these great posts every month showcasing all the wonderful food she&#8217;s made, grown or received as well as nifty foodie items she&#8217;s bought or been gifted. Unlike Celia, there&#8217;s not usually a lot going on in my kitchen so this is likely to be my first and [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Celia over at <a href="http://figjamandlimecordial.com/2013/01/01/in-my-kitchen-january-2013/#comments" target="_blank">Fig Jam and Lime Cordial</a> does these great posts every month showcasing all the wonderful food she&#8217;s made, grown or received as well as nifty foodie items she&#8217;s bought or been gifted.</p>
<p>Unlike Celia, there&#8217;s not usually a lot going on in my kitchen so this is likely to be my first and last &#8220;In my kitchen&#8221; post, but here&#8217;s a few random items currently sitting on my counter.</p>
<p>In my kitchen&#8230;</p>
<p>&#8230;are home-made mince pies. Yes, I made them myself from scratch. Yes, including the mincemeat. No, they weren&#8217;t completely inedible.</p>
<p><a href="http://fullheartedlife.com/?attachment_id=68" rel="attachment wp-att-68"><img class="aligncenter size-medium wp-image-68" alt="CIMG1131" src="http://fullheartedlife.com/wp-content/uploads/2013/01/CIMG1131-300x225.jpg" width="300" height="225" /></a></p>
<p>&#8230;is a box of <a href="http://www.xocolat.at" target="_blank">Xocolat</a> chocolates, a Christmas present from the husband. We stumbled across their shop tucked away in a small alley in Vienna a few years ago and bought a couple of boxes. The husband declares them the best chocolates ever and I have to say they are among my favourites.</p>
<p><a href="http://fullheartedlife.com/?attachment_id=69" rel="attachment wp-att-69"><img class="aligncenter size-medium wp-image-69" alt="xocolat" src="http://fullheartedlife.com/wp-content/uploads/2013/01/xocolat-269x300.jpg" width="269" height="300" /></a></p>
<p>&#8230;is a jar of Corsican honey, a gift from <a href="http://www.shangri-la.com/paris/shangrila/dining/restaurants/labeille/" target="_blank">l&#8217;Abeille</a>. I have no idea if Corsican honey is better than any other sort of honey, but I&#8217;m on the lookout for recipes that will showcase it, rather than just smearing it on toast. Any suggestions?</p>
<p><a href="http://fullheartedlife.com/?attachment_id=73" rel="attachment wp-att-73"><img class="aligncenter size-medium wp-image-73" alt="honey" src="http://fullheartedlife.com/wp-content/uploads/2013/01/honey-300x300.jpg" width="300" height="300" /></a></p>
<p>&#8230;is a box of chocolate from <a href="http://www.rozsavolgyi.com/en/index.php" target="_blank">Rózsavölgyi Csokoládé</a> in Hungary. I discovered this chocolatier a couple of years ago during the Chocolate Week exhibition and knew I wanted to try more of their wares. I decided to buy myself a box for Christmas. So far, I&#8217;m not disappointed.</p>
<p><a href="http://fullheartedlife.com/?attachment_id=70" rel="attachment wp-att-70"><img class="aligncenter size-medium wp-image-70" alt="hungary choc" src="http://fullheartedlife.com/wp-content/uploads/2013/01/hungary-choc-300x182.jpg" width="300" height="182" /></a></p>
<p>&#8230;is a box of English Breakfast tea from <a href="http://newenglishteas.com/" target="_blank">New English Teas</a>, a gift from my parents-in-law. I usually have a cup of Earl Grey in the mornings, but this stuff is so good I&#8217;m seriously considering switching to English Breakfast.</p>
<p><a href="http://fullheartedlife.com/?attachment_id=71" rel="attachment wp-att-71"><img class="aligncenter size-full wp-image-71" alt="English tea" src="http://fullheartedlife.com/wp-content/uploads/2013/01/English-tea.jpg" width="239" height="171" /></a></p>
<p>&#8230;is this fat separator from <a href="http://www.oxouk.com/p-500-fat-separator-2-cup500ml.aspx" target="_blank">Oxo</a>. I bought it before Christmas and have used it a few times. It does a wonderful job at separating the fat from the meat juices after cooking a roast, making gravy preparation so much easier. No, I am not being paid to say this.</p>
<p><a href="http://fullheartedlife.com/?attachment_id=72" rel="attachment wp-att-72"><img class="aligncenter size-medium wp-image-72" alt="gravy" src="http://fullheartedlife.com/wp-content/uploads/2013/01/gravy-300x225.jpg" width="300" height="225" /></a></p>
<p>So what&#8217;s going on in your kitchen at the moment?</p>
<p><font size="1">All pictures my own, except those clearly taken from their respective company&#8217;s website. Those would be the decent, in focus photos.</font></p>
<p>&nbsp;</p>
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